A smoothie for dinner? Yes! A dinner smoothie with Protein Essentials non GMO collagen protein will be easy on your stomach. Plus studies show, glycine, an amino acid found in Protein Essentials collagen, improves sleep - falling asleep and staying asleep.

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Tumeric is a powerful ancient spice that boasts a number of health benefits due to its strong anti-oxidant and anti-infammatory properties. Combine tumeric with Protein Essentials Collagen Peptides for a powerful punch. This tasty tumeric infused morning blend will help you face whatever the day may bring! 1 cup of almond milk 1/2 an apple … Continue reading Tasty Tumeric Collagen Drink

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Regardless of the temperature outside, many runners prefer hitting the pavement to working out on a treadmill any day. While running inside is often perceived as monotonous, running outside keeps you engaged, and even results in more efficient exercise. Benefits of running outdoors include more calories burned and improvement of long-term heart health, among others. … Continue reading What You Need To Know Before Running in the Cold

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Arthritis is the leading cause of disability in America, with over 50 million adults and 300,000 children currently living with a diagnosis of joint pain or joint disease. It does not discriminate, affecting people of all ages, races, and genders. With symptoms ranging from moderate to severe, and coming and going, arthritis has the power … Continue reading The 10 Best Foods to Improve Symptoms of Arthritis

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Need a little chocolate? Need a little chocolate and pumpkin?! We’ve got just the thing! Chocolate Pumpkin Protein Mug Cake. Super tasty, super easy, high protein, gluten free and dairy free. 3 1/2 T coconut flour 1 heaping scoop Protein Essentials Chocolate 2 T almond milk 2 T maple syrup 1 1/2 t coconut butter … Continue reading Chocolate Pumpkin Protein Mug Cake

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