The benefits your body experiences due to exercise are well known. From joint lubrication to muscle growth to burning of fat, exercise can do a lot of good for your body and your general well-being. How often do you think about what exercise can do for your brain, though? From boosting memory to fighting mental … Continue reading Exercising to Benefit Your Brain

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Collagen has been called the fountain of youth. Thats a pretty tall order….. yet, its pretty much true! And unlike some other ways to turn back the clock (leeches?!), collagen is all natural and safe for most people. Collagen is the most abundant protein in the body – it is what gives skin its structure … Continue reading Collagen – What Skin Benefits Can You Expect?

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This potato salad with InstaBroth is a real crowd pleaser. Bring it to your 4th of July celebration.

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It happens to the best of us: We’re performing a seemingly simple task around the house or loading groceries into the car, then we take a funny step and our knee buckles. Recovering from an unexpected joint injury takes patience and care to make sure you heal properly and don’t re-aggravate the joint in the … Continue reading Recovering From a Joint Injury

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The heat of the summer makes it hard to find a comfortable time to exercise outdoors. In addition, as we age it becomes more difficult to find ways to exercise without putting a lot of strain on joints, muscles and bones. Luckily, low-impact swimming is a fantastic way to address these concerns, exercise many parts … Continue reading The Health Benefits of Swimming

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