Perfect make ahead protein rich delicious breakfast! Make a double batch because you are going to want to eat this for dessert too! 1 can coconut milk 1/2 c almond milk 2 scoops Protein Essentials Chocolate Collagen Shake capful of vanilla couple dashes of cinnamon pinch of kosher salt 1/2 c chia seeds Put all … Continue reading Chocolate Chia Seed Breakfast Pudding

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The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you tons of calories. It turns out, protein powder is the lowest-cal way out there to get your … Continue reading Using a Protein Shake for Weight Loss?Learn How to Choose the Right One.

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1 package Dr. Pragers Quinoa & Herb Crusted Fish Fillets 1 T olive oil 1 clove garlic, minced 5 scallions, chopped white & green parts 1/2 red pepper, chopped 1/4 bag baby kale, roughly chopped 2 c Mann’s PowerBlend, divided 1 bunch cilantro, chopped, divided 1/4 t dried thyme 1/4 t dried oregano salt & … Continue reading Easy Fish Tacos w InstaBroth

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These delicious little no bake treats make a perfect on the go breakfast or a healthy 3pm slump snack! 1/4 c raw almonds 3/4 c almond butter 1 1/2 c rolled oats 1 scoop Protein Essentials Chocolate Collagen Shake 1 T pure maple syrup 5 T coconut milk 1/2 T coconut butter 1 T coconut … Continue reading Almond Butter Protein Squares

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4 lb brisket 3 red onions, quartered 3 carrots, halved 6 cloves garlic, smashed & roughly chopped 1 T apple cider vinegar 4 c InstaBroth, beef 1/2 c ketchup 3 T mustard 2 T Worcestershire Sauce 3 T tomato paste 1 t coconut sugar salt & pepper 1 T olive oil Heat olive oil over … Continue reading Slow Cooker Brisket w InstaBroth

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