Need a little chocolate? Need a little chocolate and pumpkin?! We’ve got just the thing! Chocolate Pumpkin Protein Mug Cake. Super tasty, super easy, high protein, gluten free and dairy free. 3 1/2 T coconut flour 1 heaping scoop Protein Essentials Chocolate 2 T almond milk 2 T maple syrup 1 1/2 t coconut butter … Continue reading Chocolate Pumpkin Protein Mug Cake

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What’s not to like about Halloween? Whether you are a fan of the creative costumes, the super-spooky stories or the loads of sweet treats, there really is something that everyone can enjoy about the holiday. Unfortunately, it seems that we’ve been overindulging with candy over the past couple of years, and it’s starting to show. … Continue reading Three Easy Ways To Have a Healthier Halloween Party

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Running is an activity that many people pick up later in life, and it’s something that can be improved upon at any age. If you’re already reasonably fit, adding running into your mix of cardio activities can provide some amazing benefits for your body, mind, and overall health. What types of benefits can running bring … Continue reading Running Tips for Seniors

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Dry skin can be unsightly and uncomfortable. From itching to wrinkles, dry skin can be a major problem during the colder months of the year. Luckily, there is plenty of healthy, delicious food you can eat that helps with skin hydration and youthfulness. As our calendar shifts to autumn, be sure to adjust your diet … Continue reading Eight Foods That Improve Skin Hydration

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Many people mistakenly think of bone as an inactive and inanimate object, but bone is a unique living material that is constantly changing. As old cells within bone die and are replaced by new cells, a balanced state can usually be maintained within the skeletal structure. Bone is incredibly strong and can adapt very well … Continue reading What Is a Stress Reaction?

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