2 c crushed Nilla Wafers 1 1/2 c finely chopped, toasted pecans, separated 8 oz bittersweet chocolate, chopped 1/2 c heavy cream 1/4 c light corn syrup 1 t cinnamon 1/3 c bourbon 1/2 scoop Protein Essentials Chocolate Collagen Shake Powder Combine crushed wafers and 1 c pecans in a large bowl, set aside. Place … Continue reading Bourbon Balls Covered in Chocolate Protein

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November 27, 2016 by: Kathleen Sullivan Good Nutrition and Supplementation Maximize Mobility A healthy, active lifestyle requires optimal bone and joint health. This can be achieved through better nutrition and supplementation with fortified products that boost nutrient intake. Protein is a major component of the bones, cartilage and muscles, it can be beneficial to include … Continue reading Collagen Peptides are Known as Nature’s Building Blocks for Better Mobility

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We’re heading into the last days of this year’s pumpkin flavored treats! End things on a high note with this protein rich smoothie. Healthy and satisfying at under 250 calories and 32.5 grams of protein! 1/2 frozen banana 1 pumpkin pie greek yogurt 1 scoop Protein Essentials Chocolate Collagen Protein Shake 1/2 c almond milk … Continue reading Pumpkin Pie & Chocolate Protein Smoothie

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Do you know what most people eat for dinner the night before Thanksgiving? Pizza take out. Yep! With our helpful planning tips below you can eat a nutrient dense meal instead. Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy … Continue reading Black Bean & Tomato Soup w InstaBroth

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Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein Essentials Chocolate Collagen Shake 1 c almond milk 3/4 c frozen pineapple chunks 4 ice cubes Blend … Continue reading Chocolate & Pineapple Smoothie

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