Pomegranates are in season October through February – they just started appearing in the grocery isles. These lovely shaped reddish brown fruits contain tiny teardrop shaped seeds enveloped in deep yellow pith. The seeds, also known as arils, burst in your mouth with a tart, juicy sweetness. Pomegranate has been used in folk medicine for … Continue reading Pomegranate Smoothie

Read more

Overnight Oats Here is a super healthy way to start your day. It will also make you feel organized and efficient because you do most of the work before you go to bed. Here’s the recipe, complete with Iphone pictures. Oats: 1 c rolled oats 2 tablespoons chia seeds 1/2 small banana, sliced 1 cup … Continue reading Overnight Oats

Read more

The Strawnana Today’s recipe is a simple yet delicious fruit smoothie that is sure to satisfy your sweet tooth while providing natural vitamins, nutrients, and needed protein to your diet. Adding Protein Essentials Peptan® Hydrolyzed Collagen to the Strawnana will give you essential amino acids, aid in muscle growth, promote skin health and rejuvenation, improve … Continue reading Here’s a Classic Smoothie that Will Make You Smile

Read more

The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer fitness goals. Here’s Protein Essential’s list of the top 5 races to run this summer! 1. The … Continue reading Big Races Coming Up in Chicago, Prepare with Protein Essentials

Read more

We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article also lists several beneficial elements you can add to your tea like cinnamon for improved blood circulation, … Continue reading Start Your Day Right

Read more