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Overnight Oats

Overnight Oats Here is a super healthy way to start your day. It will also make you feel organized and efficient because you do most of the work before you go to bed. Here’s the recipe, complete with Iphone pictures. Oats: 1 c rolled oats 2 tablespoons chia seeds 1/2 small banana, sliced 1 cup … Continue reading Overnight Oats

Daily Collagen can Improve Your Skin

I’m sure you’ve all gone to the store and seen skin product after skin product toting their anti-aging, wrinkle eliminating, skin brightening abilities. The key ingredient in many of these products is collagen, the body’s very own protein dedicated to connective tissue. However, these topical ointments only go skin deep. Orally administered collagen has been scientifically … Continue reading Daily Collagen can Improve Your Skin

If you go to the store looking for a protein powder, you will find entire shelves full of whey protein. While whey is a popular name in protein right now, there is a new product on the market with all the benefits of whey and more. This product is called Peptan® Hydrolyzed Collagen. What is … Continue reading Why Hydrolyzed Collagen is whey Better