Protein Essentials Blog

This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2...

This super healthy dish is easy, delicious and low calorie. If you leave out the meatballs, it is the perfect Meatless Monday dish. You could even add mushrooms or tofu as a meat substitution. This recipe serves 4-5...

InstaBroth is all the gelatin and collagen goodness of bone broth in an instant! InstaBroth isn’t just about great taste and convenience; check out the top 5 benefits of InstaBroth. Anti-inflammatory: The glycine provided by the pasture raised...

2 lbs ground turkey 1 1/2 c diced tomatoes (or 1 can) 5 scallions, finely chopped medium red pepper 1 t salt 1 t pepper 1/2 t garlic powder 1/2 t paprika 1/4 t smoked paprika 1/2 t...

Cooked too many vegetables for dinner last night? Seems to happen all the time! Here is a tasty and healthy way to use up those leftover veggies, while maximizing protein. This super fast leftover veggie sauce would make...

by Kathleen Sullivan  June 2, 2016 We’ve been hearing a lot lately about the extraordinary benefits of gelatin and collagen. There is no denying that past the age of 30, when collagen production begins to  decline, a natural...