Protein Essentials Blog

1. Add a scoop to your morning cup of coffee or tea. You will not notice a difference. Protein Essentials Collagen with Peptan is tasteless and odorless.
2. Having heart healthy oatmeal for breakfast? Excellent choice, especially when you stir in a scoop of collagen. This also works great in overnight oats or quinoa.
3. More of an eggs for breakfast person? Collagen is your friend here too. When you are whisking your eggs, whisk in a scoop of Protein Essentials Collagen.
4. Yogurt is a popular and healthy choice for snacks and lunch. Stir in some collagen to pump up the protein and help you feel full longer.
5. Another high protein snack is nut butter with apple slices and celery. Stir a scoop of Protein Essentials Collagen into your nut butter and you will increase your protein by 7 grams!
6. Collagen infused smoothies are a great snack, remember if you are having a smoothie as a snack to practice portion control. Add nutrient rich greens to ensure your smoothie is a healthy snack.
7. Iced Tea is a popular summer refresher that is now available in an array of fresh flavors. Stir in some collagen, and you will be sipping a protein rich refreshment.
8. Having a salad with dinner? Stir some collagen into your dressing for a lovely protein boost.
9. Stir a scoop or two of collagen into your marinara for a protein rich spaghetti dinner. Perfect protein bump!
10. Pancakes for dinner? Who doesn’t love breakfast for dinner?! It’s easy to add Protein Essentials Collagen to your pancake mix – swap out a 1/4 cup of flour and replace it with collagen. Delicious Protein Pancakes!

Check out our website http://www.proteinessentials.com for recipes.