Bring this low-fat, high fiber, high protein recipe to your next playoff party or tailgate.  This bean dip is healthy and simple to make, with just 8 ingredients. The cannellini bean is a creamy, slightly nutty, mild bean; it is an excellent source of iron, magnesium, and folate. When you add Instabroth, you are also adding … Continue reading Cannellini Bean Dip

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For those suffering from gluten intolerance or following a paleo diet, finding the right food can be challenging. Many foods which appear to be gluten free, like gum, salad dressing, toothpaste and soy sauce, have sneaky additives derived from gluten. Protein supplements are no exception. Whey Protein is one of the most popular supplements for … Continue reading Following a Gluten-Free or Paleo diet? Beware of Whey

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If you go to the store looking for a protein powder, you will find entire shelves full of whey protein. While whey is a popular name in protein right now, there is a new product on the market with all the benefits of whey and more. This product is called Peptan® Hydrolyzed Collagen. What is … Continue reading Why Hydrolyzed Collagen is whey Better

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The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with energy and gives you all the healthy benefits of Protein Essentials Hydrolyzed Collagen. Even my teenager raved … Continue reading The Spring Green Refresher

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The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer fitness goals. Here’s Protein Essential’s list of the top 5 races to run this summer! 1. The … Continue reading Big Races Coming Up in Chicago, Prepare with Protein Essentials

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