Protein Essentials Blog

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit...

Today the Protein Essentials test kitchen tried out a recipe for homemade marshmallows. We used a recipe from The Clever Carrot website. We picked this recipe because it does not use corn syrup. These marshmallows taste great and...

2 lb ground turkey 1 T olive oil 1 medium zucchini, grated 1 carrot, grated 1 onion, chopped 1 red pepper, chopped 2/3 c whole wheat couscous, uncooked 1 T Worchestershire sauce 1 1/2 t tomato paste 2/3...

This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried...

Packed with protein and energy boosting superfoods, these nuggets are a healthy no bake treat!

  Matcha tea is a green that has its roots in Japan. It is a much brighter green than traditional green tea; it is also not clear, as the leaves are ground into a powdery green tea dust....

Pumpkin, pumpkin, pumpkin…..this recipe makes about 1 cup with 196 calories, lots of antioxidants and a boost of protein. Plus, it tastes great! 1/3 c Pumpkin Pie Puree 1/2 c Almond Milk 1/2 small frozen banana 1/2 t...