Protein Essentials Blog

Check out these delicious high protein 5 ingredient cookies! Gluten and diary free. Made with Protein Essentials nonGMO collagen peptides.

A smoothie for dinner? Yes! A dinner smoothie with Protein Essentials non GMO collagen protein will be easy on your stomach. Plus studies show, glycine, an amino acid found in Protein Essentials collagen, improves sleep - falling asleep...

Need a little chocolate? Need a little chocolate and pumpkin?! We’ve got just the thing! Chocolate Pumpkin Protein Mug Cake. Super tasty, super easy, high protein, gluten free and dairy free. 3 1/2 T coconut flour 1 heaping...

Perfect make ahead protein rich delicious breakfast! Make a double batch because you are going to want to eat this for dessert too! 1 can coconut milk 1/2 c almond milk 2 scoops Protein Essentials Chocolate Collagen Shake...

4 lb brisket 3 red onions, quartered 3 carrots, halved 6 cloves garlic, smashed & roughly chopped 1 T apple cider vinegar 4 c InstaBroth, beef 1/2 c ketchup 3 T mustard 2 T Worcestershire Sauce 3 T...

1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth...