Protein Essentials Blog
2 lb ground turkey 1 T olive oil 1 medium zucchini, grated 1 carrot, grated 1 onion, chopped 1 red pepper, chopped 2/3 c whole wheat couscous, uncooked 1 T Worchestershire sauce 1 1/2 t tomato paste 2/3 c InstaBroth, chicken flavor 1 egg salt pepper Saute vegetables in olive oil over medium heat until … Continue reading Mini Turkey Meatloaves
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Beauty From the Inside Out Smoothie
This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried cherries, craisins or cranberries 1 c kale Add all the ingredients into the blender and blend. Enjoy!
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Date Dip
This honey date dip/spread is easy and sweet. Its a great fruit spread with a deep unique date flavor. It tastes great with strawberries, ham, pear, cheese and more…. 1 16oz package dates. zest of 1 orange tiny pinch of salt 1t honey 1t vanilla 1 scoop Protein Essentials Hydrolyzed Collagen Add dates to … Continue reading Date Dip
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Energy Balls
Packed with protein and energy boosting superfoods, these nuggets are a healthy no bake treat!
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Gluten Free Pumpkin Bread
1 3/4 c pumpkin1/3 c cocoanut oil1/3 c brown sugar2 T sugar3 eggs1 T vanilla 2 c gluten free flour (we use Trader Joe’s brand)1 t salt2 t pumpkin pie spice2 t cinnamon1 tsp baking soda1 scoop Protein Essentials Hydrolyzed Collagen1/2 c chocolate chips (optional) Preheat oven to 350. Grease loaf pan or 3 – 4 mini … Continue reading Gluten Free Pumpkin Bread
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