Protein Essentials Blog

With the bag of Protein Essentials collagen in one hand and the scooper in the other, you think to yourself, "What do I put this in?". Fret no longer, here at Protein Essentials we have been busy determining...

For those suffering from gluten intolerance or following a paleo diet, finding the right food can be challenging. Many foods which appear to be gluten free, like gum, salad dressing, toothpaste and soy sauce, have sneaky additives derived...

If you go to the store looking for a protein powder, you will find entire shelves full of whey protein. While whey is a popular name in protein right now, there is a new product on the market...

The Strawnana Today’s recipe is a simple yet delicious fruit smoothie that is sure to satisfy your sweet tooth while providing natural vitamins, nutrients, and needed protein to your diet. Adding Protein Essentials Peptan® Hydrolyzed Collagen to the...

This video by Peptan® highlights the many benefits of including collagen in your daily diet. Our customers have reported less joint pain, greater focus and energy during workouts, muscle gain, improved digestion, more radiant skin, less wrinkles and...

The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with...

The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer...