Protein Essentials Blog

Matcha lattes are a delicious and rejuvenating coffee alternative. Here’s Protein Essentials’ favorite way to make them. Ingredients: -1 tsp Matcha (we used The Republic of Tea’s Matcha) -1 tsp Maca Powder (we used Trader Joe’s Organic Maca...

We all know that feeling, 3 pm rolls around and we get the midday crash.  Beat that midday slump without breaking your diet or reaching for caffeine by using one of the tips below. Perform 100 Perform 100...

  Matcha tea is a green that has its roots in Japan. It is a much brighter green than traditional green tea; it is also not clear, as the leaves are ground into a powdery green tea dust....

We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article...