Protein Essentials Blog

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew...

This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried...

  Matcha tea is a green that has its roots in Japan. It is a much brighter green than traditional green tea; it is also not clear, as the leaves are ground into a powdery green tea dust....

Overnight oats are fast, healthy and delicious. You can use any applesauce that you like, we used the Protein Essentials Applesauce with Cranberries for this recipe. 1 1/2 c oats 1/2 c applesauce 1 c almond milk 1...

With the bag of Protein Essentials collagen in one hand and the scooper in the other, you think to yourself, "What do I put this in?". Fret no longer, here at Protein Essentials we have been busy determining...