Protein Essentials Blog

It’s berry season, well almost. The raspberries in the grocery store right now are pretty tasty. This recipe is a healthy take off of the popular raspberry and oat bar. Raspberries not only taste great, with their gritty...

Get ready for St. Patrick’s Day with this easy and protein packed Irish Soda bread! 2 C flour 1/4 C brown sugar 1/4 C Protein Essentials Hydrolyzed Collagen 2 T chia seeds 1 t baking powder 1 t...

We all know that feeling, 3 pm rolls around and we get the midday crash.  Beat that midday slump without breaking your diet or reaching for caffeine by using one of the tips below. Perform 100 Perform 100...

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit...

Here is a great video highlighting the history and benefits of gelatin and bone broth.

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew...