Protein Essentials Blog

Not Your Brother’s (or Your Mother’s) Protein Powder!

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October 17, 2016 by Kathleen Sullivan Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen...

Overnight Oats with Chocolate Collagen

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This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2...

Easy Chocolate Sandwich Cookie

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Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein) 1 T mascarpone cheese 1/2 scoop PE Chocolate or Mocha 2 gluten free graham crackers Mix the PE Chocolate or Mocha with room...

Stawberry & Blueberry Collagen Crumble

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Filling: 2 c blueberries 2 c sliced strawberries 1 scoop Protein Essentials Hydrolyzed Collagen 1 T coconut sugar zest & juice of 1/2 a lemon zest & juice of 1/2 an orange Crumble topping: 1 c almond meal...
10 Easy Ways to Add Collagen Protein to Your Daily Routine

10 Easy Ways to Add Collagen Protein to Your Daily Routine

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Add a scoop to your morning cup of coffee or tea. You will not notice a difference. Protein Essentials Collagen with Peptan is tasteless and odorless. Having heart healthy oatmeal for breakfast? Excellent choice, especially when you stir...

How to Maximixe Benefits of Gelatin & Collagen

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by Kathleen Sullivan  June 2, 2016 We’ve been hearing a lot lately about the extraordinary benefits of gelatin and collagen. There is no denying that past the age of 30, when collagen production begins to  decline, a natural...