Protein Essentials Blog

You will never guess what gives this smoothie its creaminess combined with a fiber and protein punch………This healthy green smoothie will crush cravings and give you the fuel you need to power through your day! 1 handful baby...

We’re heading into the last days of this year’s pumpkin flavored treats! End things on a high note with this protein rich smoothie. Healthy and satisfying at under 250 calories and 32.5 grams of protein! 1/2 frozen banana...

Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein...