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The Health Benefits of Swimming

The heat of the summer makes it hard to find a comfortable time to exercise outdoors. In addition, as we age it becomes more difficult to find ways to exercise without putting a lot of strain on joints, muscles and bones. Luckily, low-impact swimming is a fantastic way to address these concerns, exercise many parts … Continue reading The Health Benefits of Swimming

5 Healthy Fourth of July Snacks

Independence Day is always full of fireworks, flags, friends and food. Whether you’re hosting a get-together this year or you’ve been invited to a patriotic party, the snacks need to fit the holiday. This year, try mixing up your usual routine of hamburgers and sugary sweets with some healthy options that are just as tasty … Continue reading 5 Healthy Fourth of July Snacks

Healthy Delicious Raspberry Bars

It’s berry season, well almost. The raspberries in the grocery store right now are pretty tasty. This recipe is a healthy take off of the popular raspberry and oat bar. Raspberries not only taste great, with their gritty burst of sweetness, but they are an excellent source of nutrition. Raspberries are high in vitamin C … Continue reading Healthy Delicious Raspberry Bars