Protein Essentials Blog

Hydration is important during cooler spring days.

Poached chicken is super easy and has a million different uses. Poaching boneless, skinless chicken breasts also ensures the chicken won’t dry out. This requires a flavorful poaching liquid, InstaBroth chicken flavor is perfect. The chicken is moist...

Skillet cakes have been around for a long time. The original skillet cake was a pineapple upside down cake cooked in a cast iron skillet on the stove. Present day skillet cakes are baked in the oven, in...

Get ready for St. Patrick’s Day with this easy and protein packed Irish Soda bread! 2 C flour 1/4 C brown sugar 1/4 C Protein Essentials Hydrolyzed Collagen 2 T chia seeds 1 t baking powder 1 t...

We all know that feeling, 3 pm rolls around and we get the midday crash.  Beat that midday slump without breaking your diet or reaching for caffeine by using one of the tips below. Perform 100 Perform 100...

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit...