Protein Powder is poised to be a big health trend in 2017. There are a lot of choices. How can consumers make the healthiest and most appropriate choices for their diet? A collagen based protein powder is your best bet for a number of reasons. The cleanest, most easily digestible protein powder is collagen protein … Continue reading Protein Powder in 2017

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2lb eye round beef, cooked* 1 c InstaBroth, beef 2 tomatoes 1 can black beans 1 shallot 1 clove garlic, minced 1 red pepper 7 radishes, sliced 2 c baby spinach, roughly chopped salt and pepper handful of fresh cilantro, chopped 1/2 handful of fresh parsley, chopped 1 1/2 c brown rice, cooked* pepitas Add … Continue reading Healthy Beef Fiesta with InstaBroth

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Muesli is a delicious and healthy alternative to oatmeal and granola. Muesli and granola are both made with oats, nuts, seeds, and fruits. Granola is baked with some type of sweetener added; honey or brown sugar. Muesli is typically raw and unsweetened. They’re both healthy breakfast options; both are served with milk, alternative non dairy milk, … Continue reading Healthy Breakfast w Muesli & Protein Essentials Hydrolyzed Collagen

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This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1 c cooked rice * 1 1/2 c chopped vegetables 1 shallot, chopped 1 clove garlic, minced 1 … Continue reading Easy Veggie Packed Fried Rice

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2 c crushed Nilla Wafers 1 1/2 c finely chopped, toasted pecans, separated 8 oz bittersweet chocolate, chopped 1/2 c heavy cream 1/4 c light corn syrup 1 t cinnamon 1/3 c bourbon 1/2 scoop Protein Essentials Chocolate Collagen Shake Powder Combine crushed wafers and 1 c pecans in a large bowl, set aside. Place … Continue reading Bourbon Balls Covered in Chocolate Protein

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