This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen

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Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a high-purity, natural bioactive product, containing more than 97% protein. Peptan collagen peptides are optimized for high bioavailability … Continue reading How to Choose Protein? Thats Easy, Peptan Collagen is Backed By Science.

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Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein) 1 T mascarpone cheese 1/2 scoop PE Chocolate or Mocha 2 gluten free graham crackers Mix the PE Chocolate or Mocha with room temperature mascarpone cheese until well combined. (You can do it with mascarpone straight out of the fridge … Continue reading Easy Chocolate Sandwich Cookie

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1 lb ground turkey 1 carrot, diced small 1 1/2 t paprika 1 1/2 t minced garlic, dried 1 1/2 t pepper 1 t red pepper flakes 1 t ground oregano 1 t salt 1 can diced tomatoes or fresh in season 1/2 c InstaBroth, chicken flavored 1 bunch cilantro, diced, put some aside to … Continue reading Gluten Free Healthy Tacos with InstaBroth

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This super delicious non gmo, gluten free smoothie tastes exactly how you want a pumpkin drink to taste! It’s packed with protein and healthy superfoods for 300 calories and 24 grams of protein. 1 scoop Protein Essentials Chocolate Protein Shake 1/2 Gingerbread Larabar 2 T pumpkin puree small handful spinach 1 c almond milk 3 … Continue reading Chocolate Pumpkin Gingerbread Protein Smoothie

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