This delicious and easy chicken is perfect for the whole family! It's also Keto & Paleo friendly. 

1/3 c Linwood's Ground Flaxseed, Pumpkin Seed, Sunflower Seed
2/3 c pistachios
1 scoop Protein Essentials Collagen
1 packet Stevia
1 t salt
1 t pepper
1 egg 
1/3 c water
1 T olive oil
4 boneless, skinless chicken breast

Preheat oven to 425. Grease a wire rack and place it on a sheet pan. In a food processor blend the seeds, nuts, PE Collagen, stevia, salt and pepper until coarsely ground. You could also do this with a pestle and mortar. Place in a shallow dish and set aside. In another shallow dish, lightly beat egg and water until combined. Dip chicken breast in egg, then dredge through seed and nut combination, coating the chicken. Place the coated chicken on the wire rack. Drizzle with olive oil. Bake at 425 for 10 minutes, lower temperature to 400 for approximately 33 minutes depending on chicken thickness. Cook chicken to internal temperature of 165. Enjoy!

It's important to get enough Vitamin C everyday for your overall health, plus Vitamin C and Collagen work together to boost collagen production. There are a whole bunch of fruits and vegetables with more Vitamin C than an orange. 🍊

Strawberries

 

 

Seven strawberries have more vitamin C than an orange, which is really great news because strawberries are in season now! Peak strawberry season is April through June - so that is when they taste the absolute best!

Broccoli

 

One cup of cooked broccoli has twice the amount of vitamin C as an orange. Broccoli is available fresh all year - look for heads that are heavy with small buds tightly packed together.

Peppers

 

Peppers are high in vitamin C - they are also a good source of vitamin A and fiber. Chop them up and add them to your salad or make large cuts and use as healthy dippers. 

Pineapple

 

One cup of pineapple has only 76 calories. Pineapples are a great source of vitamin C with one cup containing 105% of your daily requirement. Pineapple also is known to aid in digestion and reduce inflammation. 

 

 

Learn about all the amazing health benefits of Protein Essentials Collagen.