The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protection against heart disease, as well as some degenerative aspects of aging. 2/3 c … Continue reading Pumpkin Smoothie

Read more

Bring this low-fat, high fiber, high protein recipe to your next playoff party or tailgate.  This bean dip is healthy and simple to make, with just 8 ingredients. The cannellini bean is a creamy, slightly nutty, mild bean; it is an excellent source of iron, magnesium, and folate. When you add Instabroth, you are also adding … Continue reading Cannellini Bean Dip

Read more

We all know by now that brown rice is better for you than white rice. Admittedly the switch can be a little dicey; brown rice has a distinct flavor whereas white rice is bland. Once you embrace the nuttiness and texture of brown rice, you will not go back to white rice. Brown rice is … Continue reading Brown Rice with Chicken Flavored Instabroth

Read more

Overnight Oats Here is a super healthy way to start your day. It will also make you feel organized and efficient because you do most of the work before you go to bed. Here’s the recipe, complete with Iphone pictures. Oats: 1 c rolled oats 2 tablespoons chia seeds 1/2 small banana, sliced 1 cup … Continue reading Overnight Oats

Read more

Protein Essentials is very excited to be one of the sponsors of the Climb Out of the Darkness Expedition. This incredible expedition, organized by seven extremely ambitious climbers, is a 10 week long feat in which the team hopes to summit the 54 peaks of the Colorado Fourteeners. With the goal of bringing awareness to … Continue reading We are Excited to Sponsor the Climb Out of the Darkness Expedition 2015

Read more