Protein Essentials Blog

Running is an activity that many people pick up later in life, and it’s something that can be improved upon at any age. If you’re already reasonably fit, adding running into your mix of cardio activities can provide...

Dry skin can be unsightly and uncomfortable. From itching to wrinkles, dry skin can be a major problem during the colder months of the year. Luckily, there is plenty of healthy, delicious food you can eat that helps...

Many people mistakenly think of bone as an inactive and inanimate object, but bone is a unique living material that is constantly changing. As old cells within bone die and are replaced by new cells, a balanced state...

The benefits your body experiences due to exercise are well known. From joint lubrication to muscle growth to burning of fat, exercise can do a lot of good for your body and your general well-being. How often do...

Collagen has been called the fountain of youth. Thats a pretty tall order….. yet, its pretty much true! And unlike some other ways to turn back the clock (leeches?!), collagen is all natural and safe for most people....

This potato salad with InstaBroth is a real crowd pleaser. Bring it to your 4th of July celebration.

It happens to the best of us: We’re performing a seemingly simple task around the house or loading groceries into the car, then we take a funny step and our knee buckles. Recovering from an unexpected joint injury...