Protein Essentials Blog

Matcha lattes are a delicious and rejuvenating coffee alternative. Here’s Protein Essentials’ favorite way to make them. Ingredients: -1 tsp Matcha (we used The Republic of Tea’s Matcha) -1 tsp Maca Powder (we used Trader Joe’s Organic Maca...

Today is a great day for a Mocha Peppermint Smoothie. A delicious holiday treat with a healthy twist from collagen protein and spinach! This gluten free, dairy free smoothie is perfect for an after school treat or an...

Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a...

Our Double Shot Matcha Protein Smoothie is the perfect thing for a Tuesday! Matcha is packed with antioxidants, boosts metabolism and aids in natural detoxification. Combining Protein Essentials Mocha Collagen with Matcha makes for a delicious, healthy, high...

Protein Essentials is getting figgy with it! We love Nature’s Bakery Fig Bars, so we decided to throw one in a smoothie. The results were delicious! Try this gluten free, dairy free smoothie as a healthy breakfast or...

You are going to want to try this high protein Brownie Batter Smoothie. It's going to be your new favorite way to start the day!

This smoothie with its surprising combination of sweet potato, spinach and Mocha Collagen protein will be your new favorite. Packed with vitamins & minerals - it's also great for digestion. This is a high protein tasty winner!