Protein Essentials Blog

This healthy plum tart for one is delicious and oh so easy! Bonus: It cooks in the microwave! 1 plum 1 scoop PE Collagen 2 Simple Mills Crunchy Cinnamon Cookies 2 T Oats 1/2 t Linwood’s Ground Flax,...

This peach smoothie is loaded with superfoods and vitamins. It’s the perfect late afternoon – out on the front porch – soaking up the last days of summer – concoction. Doesn’t that sound nice?! 1 large peach cut...

We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave! Dry Ingredients: 1/4 flour (coconut flour,...

Making sure you are getting enough protein each day is important because protein helps build muscle, ward off hunger, maintain bone density and much more. Research shows that supplements can be a big help. In addition to ensuring...

Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy recipe is high in protein and under 500 calories per serving so you can eat...