Protein Essentials Blog

The flavors of apples and cranberries marry well together; they are both sweet and tart. The cranberry is slightly sweeter and tarter than the apple, and the cranberry has a nice depth of flavor that lifts the apple....

This breakfast is brimming with berries. The ratio of berries to oats is high – if you’re not at big cranberry & blueberry fan, reduce the berries to 1/4 c each. 1/2 c dried cranberries 1/2 c frozen...

Overnight oats are a healthy breakfast with endless options. Here is a new favorite featuring frozen blueberries, chia seeds and cacao nibs. Superfood breakfast! 1 c almond milk 1/2 c oats 1 t chia seeds 1/2 t Cacao...

Pomegranates are in season October through February – they just started appearing in the grocery isles. These lovely shaped reddish brown fruits contain tiny teardrop shaped seeds enveloped in deep yellow pith. The seeds, also known as arils,...

Overnight Oats Here is a super healthy way to start your day. It will also make you feel organized and efficient because you do most of the work before you go to bed. Here’s the recipe, complete with...

Protein Essentials is very excited to be one of the sponsors of the Climb Out of the Darkness Expedition. This incredible expedition, organized by seven extremely ambitious climbers, is a 10 week long feat in which the team...

Katy’s Kitchen has been working hard to bring you tasty ways to incorporate our Peptan® Hydrolyzed Collagen protein powder and Perform 100 Energy & Recovery supplement into your daily life. Today’s recipe is packed with nutritious fruits, making...