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By User:Ɱ (Wikimedia Commons, File:BlueberrySmoothie.png) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Photo: Wikimedia Commons

Katy’s Kitchen has been working hard to bring you tasty ways to incorporate our Peptan® Hydrolyzed Collagen protein powder and Perform 100 Energy & Recovery supplement into your daily life. Today’s recipe is packed with nutritious fruits, making it a naturally sweet and energizing smoothie. Take this smoothie up a notch by adding Protein Essentials hydrolyzed collagen, so your body gets the amino acids it needs and a boost in connective tissue and joint health.

To make this smoothie you’ll need:

– 15 frozen grapes

– 2/3 cups skim milk

– 15 blackberries

– 1/4 cup blueberries

– 2 Tablespoons blueberry acai light-fit yogurt 

– 2 scoops Protein Essentials Peptan® Hydrolyzed Collagen

Put all ingredients into a Vitamix or blender and mix to desired consistency.

Have any great protein smoothie recipes? Share them with Protein Essentials and you could be featured on our blog! Share your recipes with us on our Facebook page.