Protein Essentials Blog

Arthritis is the leading cause of disability in America, with over 50 million adults and 300,000 children currently living with a diagnosis of joint pain or joint disease. It does not discriminate, affecting people of all ages, races,...

What’s not to like about Halloween? Whether you are a fan of the creative costumes, the super-spooky stories or the loads of sweet treats, there really is something that everyone can enjoy about the holiday. Unfortunately, it seems...

The observance of Memorial Day to remember and respect those lost in the line of military duty has, over the decades, become a way for friends and family to reconnect and pay their respects as a group. A...

Muesli is a delicious and healthy alternative to oatmeal and granola. Muesli and granola are both made with oats, nuts, seeds, and fruits. Granola is baked with some type of sweetener added; honey or brown sugar. Muesli is typically...

Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein...

This is the easiest marinade ever – and it yields delicious results! Here is how to use it with flank steak. 2 c InstaBroth, chicken 3/4 c teriyaki sauce 1 flank steak Whisk the teriyaki sauce with the...

1 lb ground turkey 1 carrot, diced small 1 1/2 t paprika 1 1/2 t minced garlic, dried 1 1/2 t pepper 1 t red pepper flakes 1 t ground oregano 1 t salt 1 can diced tomatoes...