Arthritis is the leading cause of disability in America, with over 50 million adults and 300,000 children currently living with a diagnosis of joint pain or joint disease. It does not discriminate, affecting people of all ages, races, and genders. With symptoms ranging from moderate to severe, and coming and going, arthritis has the power … Continue reading The 10 Best Foods to Improve Symptoms of Arthritis

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What’s not to like about Halloween? Whether you are a fan of the creative costumes, the super-spooky stories or the loads of sweet treats, there really is something that everyone can enjoy about the holiday. Unfortunately, it seems that we’ve been overindulging with candy over the past couple of years, and it’s starting to show. … Continue reading Three Easy Ways To Have a Healthier Halloween Party

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The observance of Memorial Day to remember and respect those lost in the line of military duty has, over the decades, become a way for friends and family to reconnect and pay their respects as a group. A gathering always means food, which means you have some decisions to make if you’re hosting this weekend’s … Continue reading Five Healthy Snacks for Your Memorial Day Get-Together

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Muesli is a delicious and healthy alternative to oatmeal and granola. Muesli and granola are both made with oats, nuts, seeds, and fruits. Granola is baked with some type of sweetener added; honey or brown sugar. Muesli is typically raw and unsweetened. They’re both healthy breakfast options; both are served with milk, alternative non dairy milk, … Continue reading Healthy Breakfast w Muesli & Protein Essentials Hydrolyzed Collagen

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Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein Essentials Chocolate Collagen Shake 1 c almond milk 3/4 c frozen pineapple chunks 4 ice cubes Blend … Continue reading Chocolate & Pineapple Smoothie

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