Protein Essentials Blog

We all know by now that brown rice is better for you than white rice. Admittedly the switch can be a little dicey; brown rice has a distinct flavor whereas white rice is bland. Once you embrace the...

Protein Essentials is very excited to be one of the sponsors of the Climb Out of the Darkness Expedition. This incredible expedition, organized by seven extremely ambitious climbers, is a 10 week long feat in which the team...

Katy’s Kitchen has been working hard to bring you tasty ways to incorporate our Peptan® Hydrolyzed Collagen protein powder and Perform 100 Energy & Recovery supplement into your daily life. Today’s recipe is packed with nutritious fruits, making...

Today’s recipe is a delicious and versatile topper for anything from breakfast oatmeal, to sweet potatoes, yogurt, or even just a slice of toast. For those with a sweet tooth, this recipe is the perfect way to add...

With the bag of Protein Essentials collagen in one hand and the scooper in the other, you think to yourself, "What do I put this in?". Fret no longer, here at Protein Essentials we have been busy determining...

I’m sure you’ve all gone to the store and seen skin product after skin product toting their anti-aging, wrinkle eliminating, skin brightening abilities. The key ingredient in many of these products is collagen, the body’s very own protein dedicated...

For those suffering from gluten intolerance or following a paleo diet, finding the right food can be challenging. Many foods which appear to be gluten free, like gum, salad dressing, toothpaste and soy sauce, have sneaky additives derived...