Protein Essentials Blog

Regardless of the temperature outside, many runners prefer hitting the pavement to working out on a treadmill any day. While running inside is often perceived as monotonous, running outside keeps you engaged, and even results in more efficient...

Need a little chocolate? Need a little chocolate and pumpkin?! We’ve got just the thing! Chocolate Pumpkin Protein Mug Cake. Super tasty, super easy, high protein, gluten free and dairy free. 3 1/2 T coconut flour 1 heaping...

Running is an activity that many people pick up later in life, and it’s something that can be improved upon at any age. If you’re already reasonably fit, adding running into your mix of cardio activities can provide...

Many people mistakenly think of bone as an inactive and inanimate object, but bone is a unique living material that is constantly changing. As old cells within bone die and are replaced by new cells, a balanced state...

The benefits your body experiences due to exercise are well known. From joint lubrication to muscle growth to burning of fat, exercise can do a lot of good for your body and your general well-being. How often do...

This potato salad with InstaBroth is a real crowd pleaser. Bring it to your 4th of July celebration.

It happens to the best of us: We’re performing a seemingly simple task around the house or loading groceries into the car, then we take a funny step and our knee buckles. Recovering from an unexpected joint injury...