Protein Essentials Blog

The Health Benefits of Swimming

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The heat of the summer makes it hard to find a comfortable time to exercise outdoors. In addition, as we age it becomes more difficult to find ways to exercise without putting a lot of strain on joints,...

Mocha Protein Bar Smoothie w Maca

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Delicious use of bars that have been hanging around the pantry for a while! This protein packed smoothie combines strawberries, Protein Essentials Mocha Collagen Protein Powder, maca, cacao nibs, chia seeds and a bar that may or may...

Golden Milk Collagen Peptide Protein Shake

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Combine Tumeric with Protein Essentials Collagen Peptides and you have a powerhouse pre or post workout. Or a really good breakfast shake that tastes great and is great way to start the day!

Collagen Peptide Mermaid Smoothie

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Ready to try a protein packed Mermaid Smoothie?! Check out our version of the popular Mermaid Smoothie - full of healthy fruit and collagen protein.

What Benefits Can You Expect From Collagen?

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Collagen has been all over the news as an important natural supplement for 2017. What is collagen?  What benefits could you expect to see? Any side effects you should be aware of?  How is it best used?  Let’s break...