Protein Essentials Blog

You will never guess what gives this smoothie its creaminess combined with a fiber and protein punch………This healthy green smoothie will crush cravings and give you the fuel you need to power through your day! 1 handful baby...

Perfect make ahead protein rich delicious breakfast! Make a double batch because you are going to want to eat this for dessert too! 1 can coconut milk 1/2 c almond milk 2 scoops Protein Essentials Chocolate Collagen Shake...

The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you...

1 package Dr. Pragers Quinoa & Herb Crusted Fish Fillets 1 T olive oil 1 clove garlic, minced 5 scallions, chopped white & green parts 1/2 red pepper, chopped 1/4 bag baby kale, roughly chopped 2 c Mann’s...

These delicious little no bake treats make a perfect on the go breakfast or a healthy 3pm slump snack! 1/4 c raw almonds 3/4 c almond butter 1 1/2 c rolled oats 1 scoop Protein Essentials Chocolate Collagen...

4 lb brisket 3 red onions, quartered 3 carrots, halved 6 cloves garlic, smashed & roughly chopped 1 T apple cider vinegar 4 c InstaBroth, beef 1/2 c ketchup 3 T mustard 2 T Worcestershire Sauce 3 T...

1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth...