Protein Essentials Blog

Arthritis is the leading cause of disability in America, with over 50 million adults and 300,000 children currently living with a diagnosis of joint pain or joint disease. It does not discriminate, affecting people of all ages, races,...

Combine Tumeric with Protein Essentials Collagen Peptides and you have a powerhouse pre or post workout. Or a really good breakfast shake that tastes great and is great way to start the day!

Collagen has been all over the news as an important natural supplement for 2017. What is collagen?  What benefits could you expect to see? Any side effects you should be aware of?  How is it best used?  Let’s break...

The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you...

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1...

November 27, 2016 by: Kathleen Sullivan Good Nutrition and Supplementation Maximize Mobility A healthy, active lifestyle requires optimal bone and joint health. This can be achieved through better nutrition and supplementation with fortified products that boost nutrient intake....