Protein Essentials Blog

2 c rolled oats 1 1/3 c slivered almonds 1 c dried cranberries 1/2 c raw honey 1 T vanilla 2 T coconut oil 2 t cinnamon 1/2 t nutmeg 1 t kosher salt 1/2 c dark chocolate...

Use this baked apple dish as a seasonal weeknight side dish, then use any leftovers as a healthy warm autumnal dessert. 3 medium apples, peeled and diced 1/4 c Protein Essentials Hydrolyzed Collagen Juice of 1 lemon 2...

1 scoop Protein Essentials Chocolate Collagen Protein Shake 1 T organic peanut butter powder 1 T coconut butter 2-3 T almond milk splash of vanilla Add all the ingredients to a ramekin. Microwave for 20 seconds, stir like...

1 small to medium zucchini 1 c InstaBroth, chicken 1 – 2 scallions, chopped 1 t fresh thyme 1 t chive, chopped dash of celery salt Add the thyme, scallions and chive to freshly made InstaBroth. Set aside....

October 17, 2016 by Kathleen Sullivan Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen...

This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2...

Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a...