Protein Essentials Blog

Overnight oats are fast, healthy and delicious. You can use any applesauce that you like, we used the Protein Essentials Applesauce with Cranberries for this recipe. 1 1/2 c oats 1/2 c applesauce 1 c almond milk 1...

Overnight oats are a healthy breakfast with endless options. Here is a new favorite featuring frozen blueberries, chia seeds and cacao nibs. Superfood breakfast! 1 c almond milk 1/2 c oats 1 t chia seeds 1/2 t Cacao...

For those suffering from gluten intolerance or following a paleo diet, finding the right food can be challenging. Many foods which appear to be gluten free, like gum, salad dressing, toothpaste and soy sauce, have sneaky additives derived...

If you go to the store looking for a protein powder, you will find entire shelves full of whey protein. While whey is a popular name in protein right now, there is a new product on the market...

The Strawnana Today’s recipe is a simple yet delicious fruit smoothie that is sure to satisfy your sweet tooth while providing natural vitamins, nutrients, and needed protein to your diet. Adding Protein Essentials Peptan® Hydrolyzed Collagen to the...

This video by Peptan® highlights the many benefits of including collagen in your daily diet. Our customers have reported less joint pain, greater focus and energy during workouts, muscle gain, improved digestion, more radiant skin, less wrinkles and...

This summer is looking like the summer of wearable fitness tech. So how should you go about navigating the crowded market of fitness watches? It’s confusing enough accepting that gadget watches are no longer just for the movies,...