1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth salt and pepper bunch cilantro, chopped 1 lime 1 lemon white corn taco shells, warmed Rub salmon … Continue reading Salmon Tacos

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2lb eye round beef, cooked* 1 c InstaBroth, beef 2 tomatoes 1 can black beans 1 shallot 1 clove garlic, minced 1 red pepper 7 radishes, sliced 2 c baby spinach, roughly chopped salt and pepper handful of fresh cilantro, chopped 1/2 handful of fresh parsley, chopped 1 1/2 c brown rice, cooked* pepitas Add … Continue reading Healthy Beef Fiesta with InstaBroth

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This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1 c cooked rice * 1 1/2 c chopped vegetables 1 shallot, chopped 1 clove garlic, minced 1 … Continue reading Easy Veggie Packed Fried Rice

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We’re heading into the last days of this year’s pumpkin flavored treats! End things on a high note with this protein rich smoothie. Healthy and satisfying at under 250 calories and 32.5 grams of protein! 1/2 frozen banana 1 pumpkin pie greek yogurt 1 scoop Protein Essentials Chocolate Collagen Protein Shake 1/2 c almond milk … Continue reading Pumpkin Pie & Chocolate Protein Smoothie

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Do you know what most people eat for dinner the night before Thanksgiving? Pizza take out. Yep! With our helpful planning tips below you can eat a nutrient dense meal instead. Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy … Continue reading Black Bean & Tomato Soup w InstaBroth

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