Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein Essentials Chocolate Collagen Shake 1 c almond milk 3/4 c frozen pineapple chunks 4 ice cubes Blend … Continue reading Chocolate & Pineapple Smoothie

Read more

Use this baked apple dish as a seasonal weeknight side dish, then use any leftovers as a healthy warm autumnal dessert. 3 medium apples, peeled and diced 1/4 c Protein Essentials Hydrolyzed Collagen Juice of 1 lemon 2 t cinnamon tiny pinch of salt Mix all the ingredients together, the cinnamon should coat each apple … Continue reading Easy Baked Apples Two Ways

Read more

1 scoop Protein Essentials Chocolate Collagen Protein Shake 1 T organic peanut butter powder 1 T coconut butter 2-3 T almond milk splash of vanilla Add all the ingredients to a ramekin. Microwave for 20 seconds, stir like mad. Add more or less almond milk to achieve desired consistency. Take this up a notch by … Continue reading Decadent Protein Mousse Single Serve

Read more

This is the easiest marinade ever – and it yields delicious results! Here is how to use it with flank steak. 2 c InstaBroth, chicken 3/4 c teriyaki sauce 1 flank steak Whisk the teriyaki sauce with the InstaBroth. Pour 1/4 of the marinade in the bottom of a 9×13 dish. Add the flank steak … Continue reading No Fuss Marinade with Big Taste

Read more

1 small to medium zucchini 1 c InstaBroth, chicken 1 – 2 scallions, chopped 1 t fresh thyme 1 t chive, chopped dash of celery salt Add the thyme, scallions and chive to freshly made InstaBroth. Set aside. Use spiralizer to create zucchini noodles. If you don’t have a spiralizer, cut the zucchini in to … Continue reading Easy Chicken Zoodle Soup w InstaBroth

Read more