Protein Essentials Blog

Perfect make ahead protein rich delicious breakfast! Make a double batch because you are going to want to eat this for dessert too! 1 can coconut milk 1/2 c almond milk 2 scoops Protein Essentials Chocolate Collagen Shake...

The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you...

1 package Dr. Pragers Quinoa & Herb Crusted Fish Fillets 1 T olive oil 1 clove garlic, minced 5 scallions, chopped white & green parts 1/2 red pepper, chopped 1/4 bag baby kale, roughly chopped 2 c Mann’s...

These delicious little no bake treats make a perfect on the go breakfast or a healthy 3pm slump snack! 1/4 c raw almonds 3/4 c almond butter 1 1/2 c rolled oats 1 scoop Protein Essentials Chocolate Collagen...

1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth...

2lb eye round beef, cooked* 1 c InstaBroth, beef 2 tomatoes 1 can black beans 1 shallot 1 clove garlic, minced 1 red pepper 7 radishes, sliced 2 c baby spinach, roughly chopped salt and pepper handful of...

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1...