Protein Essentials Blog

Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a...

Need a little chocolate? Need a little chocolate and pumpkin?! We’ve got just the thing! Chocolate Pumpkin Protein Mug Cake. Super tasty, super easy, high protein, gluten free and dairy free. 3 1/2 T coconut flour 1 heaping...

This potato salad with InstaBroth is a real crowd pleaser. Bring it to your 4th of July celebration.

Protein Essentials Collagen peptides provide specific nutritional benefits not found in other protein sources. Athletes at all levels find collagen plays a key role in sports nutrition.

Supplementing with Protein Essentials with Peptan® delivers proven advantages in key areas including; healthy aging, joint & bone health, skin beauty and sports nutrition.

These oversized cookies smell incredible when they are baking. They are packed with healthy ingredients and tons of protein. Each gluten-free, dairy-free cookie has around 200 calories and 10g protein. Go ahead have them for breakfast or snack...

InstaBroth is all the gelatin and collagen rich goodness of traditional bone broth – in an instant! It has a ton of great health benefits, and its convenient! It is a great swap if you are trying to...