This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1 c cooked rice * 1 1/2 c chopped vegetables 1 shallot, chopped 1 clove garlic, minced 1 … Continue reading Easy Veggie Packed Fried Rice

Read more

Use this baked apple dish as a seasonal weeknight side dish, then use any leftovers as a healthy warm autumnal dessert. 3 medium apples, peeled and diced 1/4 c Protein Essentials Hydrolyzed Collagen Juice of 1 lemon 2 t cinnamon tiny pinch of salt Mix all the ingredients together, the cinnamon should coat each apple … Continue reading Easy Baked Apples Two Ways

Read more

1 small to medium zucchini 1 c InstaBroth, chicken 1 – 2 scallions, chopped 1 t fresh thyme 1 t chive, chopped dash of celery salt Add the thyme, scallions and chive to freshly made InstaBroth. Set aside. Use spiralizer to create zucchini noodles. If you don’t have a spiralizer, cut the zucchini in to … Continue reading Easy Chicken Zoodle Soup w InstaBroth

Read more

1 lb ground turkey 1 carrot, diced small 1 1/2 t paprika 1 1/2 t minced garlic, dried 1 1/2 t pepper 1 t red pepper flakes 1 t ground oregano 1 t salt 1 can diced tomatoes or fresh in season 1/2 c InstaBroth, chicken flavored 1 bunch cilantro, diced, put some aside to … Continue reading Gluten Free Healthy Tacos with InstaBroth

Read more

This super healthy dish is easy, delicious and low calorie. If you leave out the meatballs, it is the perfect Meatless Monday dish. You could even add mushrooms or tofu as a meat substitution. This recipe serves 4-5 people. 1 package Mann’s Power Blend (Shredded brussel sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale.) 1 … Continue reading Easy Healthy Veggie Packed Stir-Fry

Read more