Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy recipe is high in protein and under 500 calories per serving so you can eat a nutrient dense meal and stay warm! 1 clove garlic, minced 1 shallot, chopped 1 t olive … Continue reading Black Bean & Tomato Soup with InstaBroth

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Check out these delicious high protein 5 ingredient cookies! Gluten and diary free. Made with Protein Essentials nonGMO collagen peptides.

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Matcha lattes are a delicious and rejuvenating coffee alternative. Here’s Protein Essentials’ favorite way to make them. Ingredients: -1 tsp Matcha (we used The Republic of Tea’s Matcha) -1 tsp Maca Powder (we used Trader Joe’s Organic Maca Powder.) -1 tsp pure maple syrup -1 scoop Protein Essentials Hydrolyzed Collagen -3/4 cup hot water -1/4 … Continue reading Matcha Latte

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Today is a great day for a Mocha Peppermint Smoothie. A delicious holiday treat with a healthy twist from collagen protein and spinach! This gluten free, dairy free smoothie is perfect for an after school treat or an energizing breakfast. 3/4 c almond milk 1 small handful baby spinach 1/2 frozen banana 1 scoop Protein … Continue reading Mocha Peppermint Smoothie

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Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a protein pump and help you feel full longer! You’ll want to try this gluten and dairy free … Continue reading Overnight Brown Rice

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