Bring this low-fat, high fiber, high protein recipe to your next playoff party or tailgate.  This bean dip is healthy and simple to make, with just 8 ingredients. The cannellini bean is a creamy, slightly nutty, mild bean; it is an excellent source of iron, magnesium, and folate. When you add Instabroth, you are also adding … Continue reading Cannellini Bean Dip

Read more

We all know by now that brown rice is better for you than white rice. Admittedly the switch can be a little dicey; brown rice has a distinct flavor whereas white rice is bland. Once you embrace the nuttiness and texture of brown rice, you will not go back to white rice. Brown rice is … Continue reading Brown Rice with Chicken Flavored Instabroth

Read more

Overnight Oats Here is a super healthy way to start your day. It will also make you feel organized and efficient because you do most of the work before you go to bed. Here’s the recipe, complete with Iphone pictures. Oats: 1 c rolled oats 2 tablespoons chia seeds 1/2 small banana, sliced 1 cup … Continue reading Overnight Oats

Read more

Protein Essentials is very excited to be one of the sponsors of the Climb Out of the Darkness Expedition. This incredible expedition, organized by seven extremely ambitious climbers, is a 10 week long feat in which the team hopes to summit the 54 peaks of the Colorado Fourteeners. With the goal of bringing awareness to … Continue reading We are Excited to Sponsor the Climb Out of the Darkness Expedition 2015

Read more

Katy’s Kitchen has been working hard to bring you tasty ways to incorporate our Peptan® Hydrolyzed Collagen protein powder and Perform 100 Energy & Recovery supplement into your daily life. Today’s recipe is packed with nutritious fruits, making it a naturally sweet and energizing smoothie. Take this smoothie up a notch by adding Protein Essentials … Continue reading Superfruit Smoothie

Read more