Making sure you are getting enough protein each day is important because protein helps build muscle, ward off hunger, maintain bone density and much more. Research shows that supplements can be a big help. In addition to ensuring a sufficient intake, the choice of protein source also matters. The specific amino acid composition of Protein … Continue reading Protein Essentials Collagen is a Premium Protein Supplement

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Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy recipe is high in protein and under 500 calories per serving so you can eat a nutrient dense meal and stay warm! 1 clove garlic, minced 1 shallot, chopped 1 t olive … Continue reading Black Bean & Tomato Soup with InstaBroth

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Check out these delicious high protein 5 ingredient cookies! Gluten and diary free. Made with Protein Essentials nonGMO collagen peptides.

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Matcha lattes are a delicious and rejuvenating coffee alternative. Here’s Protein Essentials’ favorite way to make them. Ingredients: -1 tsp Matcha (we used The Republic of Tea’s Matcha) -1 tsp Maca Powder (we used Trader Joe’s Organic Maca Powder.) -1 tsp pure maple syrup -1 scoop Protein Essentials Hydrolyzed Collagen -3/4 cup hot water -1/4 … Continue reading Matcha Latte

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Today is a great day for a Mocha Peppermint Smoothie. A delicious holiday treat with a healthy twist from collagen protein and spinach! This gluten free, dairy free smoothie is perfect for an after school treat or an energizing breakfast. 3/4 c almond milk 1 small handful baby spinach 1/2 frozen banana 1 scoop Protein … Continue reading Mocha Peppermint Smoothie

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