Protein Essentials Blog

1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth...

Protein Powder is poised to be a big health trend in 2017. There are a lot of choices. How can consumers make the healthiest and most appropriate choices for their diet? A collagen based protein powder is your...

2lb eye round beef, cooked* 1 c InstaBroth, beef 2 tomatoes 1 can black beans 1 shallot 1 clove garlic, minced 1 red pepper 7 radishes, sliced 2 c baby spinach, roughly chopped salt and pepper handful of...

Muesli is a delicious and healthy alternative to oatmeal and granola. Muesli and granola are both made with oats, nuts, seeds, and fruits. Granola is baked with some type of sweetener added; honey or brown sugar. Muesli is typically...

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1...

2 c crushed Nilla Wafers 1 1/2 c finely chopped, toasted pecans, separated 8 oz bittersweet chocolate, chopped 1/2 c heavy cream 1/4 c light corn syrup 1 t cinnamon 1/3 c bourbon 1/2 scoop Protein Essentials Chocolate...

November 27, 2016 by: Kathleen Sullivan Good Nutrition and Supplementation Maximize Mobility A healthy, active lifestyle requires optimal bone and joint health. This can be achieved through better nutrition and supplementation with fortified products that boost nutrient intake....