Protein Essentials Blog

1 small to medium zucchini 1 c InstaBroth, chicken 1 – 2 scallions, chopped 1 t fresh thyme 1 t chive, chopped dash of celery salt Add the thyme, scallions and chive to freshly made InstaBroth. Set aside....

October 17, 2016 by Kathleen Sullivan Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen...

This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2...

Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a...

Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein) 1 T mascarpone cheese 1/2 scoop PE Chocolate or Mocha 2 gluten free graham crackers Mix the PE Chocolate or Mocha with room...

1 lb ground turkey 1 carrot, diced small 1 1/2 t paprika 1 1/2 t minced garlic, dried 1 1/2 t pepper 1 t red pepper flakes 1 t ground oregano 1 t salt 1 can diced tomatoes...

This super delicious non gmo, gluten free smoothie tastes exactly how you want a pumpkin drink to taste! It’s packed with protein and healthy superfoods for 300 calories and 24 grams of protein. 1 scoop Protein Essentials Chocolate...