Protein Essentials Blog

2lb eye round beef, cooked* 1 c InstaBroth, beef 2 tomatoes 1 can black beans 1 shallot 1 clove garlic, minced 1 red pepper 7 radishes, sliced 2 c baby spinach, roughly chopped salt and pepper handful of...

Muesli is a delicious and healthy alternative to oatmeal and granola. Muesli and granola are both made with oats, nuts, seeds, and fruits. Granola is baked with some type of sweetener added; honey or brown sugar. Muesli is typically...

2 c crushed Nilla Wafers 1 1/2 c finely chopped, toasted pecans, separated 8 oz bittersweet chocolate, chopped 1/2 c heavy cream 1/4 c light corn syrup 1 t cinnamon 1/3 c bourbon 1/2 scoop Protein Essentials Chocolate...

November 27, 2016 by: Kathleen Sullivan Good Nutrition and Supplementation Maximize Mobility A healthy, active lifestyle requires optimal bone and joint health. This can be achieved through better nutrition and supplementation with fortified products that boost nutrient intake....

Use this baked apple dish as a seasonal weeknight side dish, then use any leftovers as a healthy warm autumnal dessert. 3 medium apples, peeled and diced 1/4 c Protein Essentials Hydrolyzed Collagen Juice of 1 lemon 2...

This is the easiest marinade ever – and it yields delicious results! Here is how to use it with flank steak. 2 c InstaBroth, chicken 3/4 c teriyaki sauce 1 flank steak Whisk the teriyaki sauce with the...

1 small to medium zucchini 1 c InstaBroth, chicken 1 – 2 scallions, chopped 1 t fresh thyme 1 t chive, chopped dash of celery salt Add the thyme, scallions and chive to freshly made InstaBroth. Set aside....