Protein Essentials Blog

Muffin in a Mug

Muffin in a Mug

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We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave! Dry Ingredients: 1/4 flour (coconut flour,...
Protein Essentials Collagen is a Premium Protein Supplement

Protein Essentials Collagen is a Premium Protein Supplement

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Making sure you are getting enough protein each day is important because protein helps build muscle, ward off hunger, maintain bone density and much more. Research shows that supplements can be a big help. In addition to ensuring...
Black Bean & Tomato Soup with InstaBroth

Black Bean & Tomato Soup with InstaBroth

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Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy recipe is high in protein and under 500 calories per serving so you can eat...

5 Ingredient Protein Cookies

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Check out these delicious high protein 5 ingredient cookies! Gluten and diary free. Made with Protein Essentials nonGMO collagen peptides.

Matcha Latte

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Matcha lattes are a delicious and rejuvenating coffee alternative. Here’s Protein Essentials’ favorite way to make them. Ingredients: -1 tsp Matcha (we used The Republic of Tea’s Matcha) -1 tsp Maca Powder (we used Trader Joe’s Organic Maca...

Mocha Peppermint Smoothie

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Today is a great day for a Mocha Peppermint Smoothie. A delicious holiday treat with a healthy twist from collagen protein and spinach! This gluten free, dairy free smoothie is perfect for an after school treat or an...

Overnight Brown Rice

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Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a...