Protein Essentials Blog

  This honey date dip/spread is easy and sweet. Its a great fruit spread with a deep unique date flavor. It tastes great with strawberries, ham, pear, cheese and more…. 1 16oz package dates. zest of 1 orange...

Packed with protein and energy boosting superfoods, these nuggets are a healthy no bake treat!

1/3 c brown sugar 2/3 c chopped pecans, divided 1 T  Linwoods ground flaxseed, sunflower & pumpkin seeds 1 T Protein Essentials Hydrolyzed Collagen tiny pinch of salt In a mini food processor combine brown sugar, 1/3 c pecans,...

  1 3/4 c pumpkin1/3 c cocoanut oil1/3 c brown sugar2 T sugar3 eggs1 T vanilla 2 c gluten free flour (we use Trader Joe’s brand)1 t salt2 t pumpkin pie spice2 t cinnamon1 tsp baking soda1 scoop Protein Essentials Hydrolyzed...

  Matcha tea is a green that has its roots in Japan. It is a much brighter green than traditional green tea; it is also not clear, as the leaves are ground into a powdery green tea dust....

Pumpkin, pumpkin, pumpkin…..this recipe makes about 1 cup with 196 calories, lots of antioxidants and a boost of protein. Plus, it tastes great! 1/3 c Pumpkin Pie Puree 1/2 c Almond Milk 1/2 small frozen banana 1/2 t...

Overnight oats are fast, healthy and delicious. You can use any applesauce that you like, we used the Protein Essentials Applesauce with Cranberries for this recipe. 1 1/2 c oats 1/2 c applesauce 1 c almond milk 1...